A gluten-free diet can take away the symptoms of celiac disease, but it can
also introduce some new health problems. Learn how to avoid the side effects
of eating gluten-free.

This low fat, dairy free, low GI, gluten free meal is perfect – specially if you do not know if you like tofu or not. Tofu and mushrooms are brushed with broth, balsamic vinegar, Dijon mustard, fresh rosemary, garlic, salt and pepper then broiled. Served with the Black Bean and Sweet Potato Soup.

This week is another fun week at Dawn’s Dinners. I’m making several new dishes…. all healthy!! Thank you to all my clients (new and old) for making Dawn’s Dinners so successful.

This low fat, low glycemic, non-dairy chili will warm you up. Made with a tiny amount of veggie oil, chicken breasts, onions, garlic, green chilis, cumin, white beans, home made chicken stock, salt and pepper. Can be served with some sour cream or yogurt on top.

I’ve moved to Jam West Foods on Ruether behind Home Depot and will be available for pick up on Wednesdays from 9am to noon. Email me with your order so I make sure to have your meal with me.

This healthy and light soup will fill you up! Made with onions, garlic, green peas, pork shoulder, cinnamon, pepper, nutmeg, marjoram and salt. Tiny bits of meat throughout. Diary free, gluten free, low fat, low GI.

Play Interview with Chef Dawn from Feb, 3, 2010, KHTS AM-1220, “Today’s Woman.” [Audio clip: view full post to listen] (Audio provided by KHTS AM-1220.)

Dawn’s Dinners got a brief mention on a recent KABC-TV news segment.

Pounded chicken breasts coated with gluten free flour and sauteed then tossed with garlic tomato sauce, sauteed spinach and a rosemary wine butter sauce over a bed of brown rice pasta. Gluten/Dairy Free.