The whole family will enjoy this wonderfully light tomato soup. Soup is low glycemic, low fat, low carb, dairy free, casein free, gluten free and vegetarian. Enjoy hot or cold.

Why heat up the kitchen and the grill during this warm summer days? Enjoy boneless-skinless grilled chicken breasts with an assortment of roasted grilled vegetables and baked sweet potatoes.

A light dinner for a warm day. This wonderful turkey Cobb salad is layered with organic baby greens, ripe California avocado, crisp bacon bits, bright red sweet tomatoes, crumbled cheese, and fresh hard-boiled eggs. Homemade vinaigrette dressing served on the side. Will last in the fridge for a few days. Low glycemic, low carb, gluten free, soy free.

Choose from wheat or rice pasta and served below a generous portion of homemade marinara sauce. Green Salad served on the side.

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Chicken salad made with tender boneless chicken breast, celery, red grapes, carrots and scallions and rests on top of a bed of baby greens. Chicken salad dressing is a simple and light mix of plain yogurt, curry powder, salt and pepper. Dressing is prepared with mango chutney, rice wine vinegar and vegetable oil all topped with sliced almonds. Yummy one dish meal tasty enough for the adults and kids in the group.

Marinated and grilled steak with roasted green beans and potatoes.