This pork tenderloin is rubbed with oregano, cumin, chile powder, paprika and salt. Served with baked sweet potatoes and steamed broccoli. Low Glycemic, low carb, dairy free, gluten free, soy free.

Direct from the 1500 Calorie a Day cookbook, this 390 calorie meal will satisfy you. This mixture of onions, mushrooms, beans, picante sauce and cumin is smothered with light mashed potatoes and then served with a spinach, onion and orange salad. Low Fat, Low Carb, Gluten Free, Soy Free and can be made dairy free.

Macaroni in a light cheese sauce (sharp cheddar, mozzarella and Parmesan) with fresh zucchini, broccoli, peas and carrots.

Warm, earthy spices infuse this savor stew, and olives and lemon add brightness. Tastes even better day 2 and 3! Made with boneless, skinless chicken, onions, garlic, turmeric, cumin, coriander, chiles, cinnamon, bay leaves, chicken stock, lemon zest and juice, chickpeas, olives, couscous, olive oil, saffron and cilantro. low fat, dairy free, caisin free, and can be made with rice (GF). Soy free.

Light and lowfat, these spring rolls are sure to fill your tummy on a hot summer day. Rice paper wraps filled with shrimp, rice noodles, mint, carrot, scallions, and romaine. Served with peanut sauce on the side (optional if you are allergic). Low fat, dairy free, casein free, gluten free, soy free (without sauce).

A gorgeous, satisfying vegetarian main course. Made with onions, garlic, tomatoes, butternut squash, carrots, quinoa, cilantro and mint. 271 calories per serving with 7 grams of fiber and 7 grams of protein. Gluten Free and Soy Free