Tilapia, bathed in ginger, garlic, onions, cilantro and other yummy spices then wrapped in banana leaves and served with a chopped salad. Dressing on the side.

Straight from the 1500 Calorie A Day Cookbook, whole wheat penne (or GF on request), edamame, tomatoes, fresh oregano, fresh rosemary, fresh garlic and extra virgin olive oil. All topped with feta cheese and served with a fresh baby spinach salad and homemade vinaigrette dressing. Low fat, gluten free (on request), vegetarian, soy free.

Another Biggest Loser Cookbook recipe! Lean pork loin rubbed with rosemary, parsley, garlic, salt and pepper then cooked until nicely done. Served with a yummy fresh broccoli and quinoa pilaf. Low fat, low carb, dairy free, gluten free, soy free.

Another healthy recipe from the 1,500 Calorie-A-Day Cookbook including meatloaf rounds (extra-lean ground beef) covered with a homestyle tomato sauce and served with a saute of fresh zucchini, cauliflower and onions. Gluten Free, Diary Free, Low Glycemic, Low Fat and Soy Free.

Try something new! Tender chunks of beef sirloin in a ginger curry tomato sauce is served with gently boiled potatoes and carrots.