Straight from the New Complete Cookbook and only 6 points per serving – made with noodles, celery, bell pepper, mushrooms, corn, tuna, milk, parsley and many more wonderful ingredients!! (can be made gluten free)

A great lunch or dinner treat.  Huge portebello mushrooms stuffed with breadcrumbs, onion, garlic, fresh thyme, parmesan cheese and parsley.  Eat by itself or on a bun with some cheese, lettuce and tomato!  Low fat, low carb, vegetarian and soy free.  5.5 WW points.

The most amazing low cal meatloaf on a roll!!  Made with onion, carrots, zucchini, bell pepper, celery, mushrooms, garlic, ground chicken, oats, applesauce, parsley and egg substitute.  Low fat, dairy free, casein free, and soy free.  Approximately 7 points per serving.

Made with whole wheat macaroni (or gluten free pasta), onion-garlic puree, reduced fat cheddar, non-fat yogurt, panko (or GF breadcrumbs) and Parmigiano cheese. Can it really be 4 points per serving?? Serve with a salad or even save your points for a extra portion!

This yummy salad is perfect for your summer lunch or dinner. Chicken, tomatoes, cucumber, red onion, olives and reduced fat feta cheese all tossed with a light but flavorful vinaigrette. 330 calories per serving. Low fat, low carb, gluten free, soy free. Can be made dairy free with cheese on the side.

This traditional Italian chicken dish is made with lemon, capers and Vermouth.  Served over vegetables.  Low fat, dairy free, casein free, soy free and gluten free

A healthy cold soup – perfect for lunch or a light dinner. Soup is 135 calories with only 1 gram of fat and 5 grams of protein. Tortillas are low fat as well. Yogurt served on the side.

Orzo with sugar snap peas, grape tomatoes and red onion. Light dressing and wrapped in a lettuce wrap. 204 calories and 4 WW points. Low fat! Comes six or twelve servings – 1 wrap per serving.

Pounded boneless, skinless chicken breast wrapped around fresh asparagus spears and served with a couscous (*brown rice for gluten free) with dried apricot. With couscous – 401 calories, 5.5 grams of fat and 38 grams of protein. Low fat, dairy free, gluten free (with rice), soy free.

This version is Rachel Ray’s “lightened up” version of the very rich traditional moussaka recipe. Made with baked eggplant and zucchini then layered with lean ground turkey in a garlic-y tomato sauce then all topped with gruyere and pureed cottage cheese. Traditionally over 600 calories per slice, this version is under 300 per slice plus includes the awesome addition of roasted vegetables.