A great salad with bacon and fresh spinach, tomato and red onion. Served with a delicious homemade blue cheese dressing. Low glycemic, low fat, low carb, gluten free, soy free. 8ww

Delicious shrimp spiced with cumin, coriander, turmeric, cardamom, cloves and cinnamon wrapped in fat free flour tortillas. Low glycemic, low fat, dairy free, casein free, soy free. 4 ww.

This tasty dish made with lean ground turkey was inspired by the classic Minnesota hotdish but with a fraction of the fat, calories and sodium. Layered broccoli, meat, cheese and shredded potatoes and topped with a light cream sauce.  Low fat, gluten free, soy free. 8ww

Braised pork loin slices in a sauce lightly flavored with cinnamon, lemon and honey and topped with prunes over steamed quinoa. (lgi,lf,df,cf,gf,no garlic)

This satisfying and deceptively rich dish is less than 350 calories per serving. Made with whole wheat tortillas this dish freezes well. Low fat, vegetarian, soy free. 7 ww.

A healthy blend of salmon, brown rice, edamame (soybeans) and baby spinach. Seasoned with fresh dill, Dijon mustard and red onion. Loy glycemic, low fat, dairy free, casein free, gluten free. Can be made soy free w/o edamame. 5 ww.

Boneless, skinless chicken breast simmered in a light sauce of garlic, tomatoes, broth, vinegar and bay leaf.

A delicious, light meal of skinless chicken breast, hoisin sauce and watercress & scallions. Low fat, low carb, high protein. Can be made gluten free/soy free. 5ww

Rice noodles in a tangy Asian sauce with garlic,  fresh ginger, cabbage, mushrooms and carrots.  5ww.   Low fat, dairy free, casein free, gluten free, and can be made soy free.

Baby greens with fresh basil topped with salmon filet and fresh mango.  Dressing, made of cucumber, low fat yogurt, lemon juice, parsley, scallions, lemon zest, garlic, salt and pepper, served on the side.  Low glycmic, low fat, low carb, gluten free and soy free. 7ww