This week is a short week for us and we are only delivering frozen meals today. Email Dawn to order.

Sauteed 4 ounce salmon pieces with steamed broccoli. Light, low glycemic, low fat, low carb, dairy free, casein free, gluten free, soy free. 4pts

This is a original recipe that I created for a soup class I taught a few years ago. Its prepared with fresh Thai ingredients like kaffir lime leaves, lemongrass, ginger and galanga root. This healthy and light soup is addicting…. be warned! Low glycemic, low fat, low carb, dairy free, caisen free, gluten free and soy free. 7WW $15 quart

Not low fat, not low calorie but DELISH!!! Prepared with sour cream, Thai peanut sauce, rice sticks, Chinese pea pods, napa cabbage, daikon radish, broccoli slaw, cilantro,shrimp and peanuts. Party size (12 tp 16 servings) available for catering as well.

A delicious, yet light mixture of dried cherries, chicken, reduced fat mayo, sour cream, lemon juice, sugar, apples, celery, and grapes ready to slide into a sandwich thin. 6 WW. Low fat and soy free.

It is pumpkin-packed and a healthier alternative to high-calorie custard pie. 3 points per serving – serves 12. $20

Pastitsio is normally a fat trap – loaded with beef, cheese, elbow macaroni and cream sauce.  This version will taste just as tasty but healthy as well!  Made with ground turkey, onion, spinach, tomatoes, nutmeg, cinnamon, whole wheat pasta (or gluten free if requested), evaporated fat free milk, eggs and feta cheese.  ww6

Super low in calories and packed with the great for you stuff! 6 points per serving. Low glycemic, low fat, low carb, gluten free and soy free.

Fresh boneless, skinless chicken breasts bathed in a bath of chicken broth, fresh garlic, dijon, fresh thyme, artichoke hearts and sundried tomatoes. All served over a bed of sauteed zucchini and onions. Low glycemic, low fat, low carb, dairy free, casein free, gluten free and soy free. Low points too!

Even your favorite takeout can’t compete to this lighter version packed full of flavor. Prepared with rice noodles, lime, sugar, Asian fish sauce, soy sauce, garlic, egg substitute, snow peas, shrimp, scallions, bean sprouts, carrots, salt and pepper. Low glycemic, low fat, low carb, dairy free, gluten free. 8 pts