Chicken breasts braised in a mild coconut sauce with curry paste, cumin, asparagus, fish sauce and brown rice. Approx 372 calories per serving – 8 points! Low fat, diary free, gluten free and soy free.

This Italian style omelet is filled with spaghetti, eggs, milk, salt, pepper, tomatoes, garlic, fresh basil and parmesan cheese. Low fat, gluten free, vegetariana nd soy free. 6 WW

Straight from the Biggest Loser Family Cookbook, you will love this low-fat version of a family favorite. Served with sauteed green beans. Can be made dairy free (or cheese on side). Low glycemic, low fat, low carb, gluten free, soy free.

The perfect one pot meal!  Sauteed lean pork tenderloin combined with rice, onion, garlic and chiles.  Broth, seasonings and beans are added to make a delightful meal.  Topped with avocado and baked tortilla chips. Low glycemic, low fat, dairy free, gluten free and soy free.  7 WW per serving.

Moist boneless, skinless chicken breast over roasted carrots and brown rice and smothered in red sauce.  5 pts.

Straight from Weight Watchers Magazine from Kristina R from Michigan.  Fat free condensed cream of mushroom soup, milk, whole wheat macaroni, tuna, vegetables, pearl onions, chedder and Parmesan cheese.  Soy free.  4 WW points per 1 cup serving.

Chicken nuggets made with bread crumbs, almonds, sesame seeds, egg whites, salt and pepper. Served with a yogurt honey-mustard dipping sauce and fresh broccoli, carrots and celery. Low glycemic, low carb and soy free. 8WW

So delish this Italian soup has onions, carrots, green peppers, garlic, broth, tomatoes, beans, seasonings, whole wheat pasta adn parmesan cheese. Very hearty. 6 WW Low glycemic, low fat, low carb and soy free.

Beef slow braised with garlic, onions and Moroccan spices in red wine, sherry, broth, tomatoes and raisins. Served with brown rice.

What a yummy, yet healthy meal! The meatballs are prepared with jasmine rice, breadcrumbs, green onions, salt, pepper, ground turkey, egg whites and garlic. The bok choy is sauteed with EVOO, scallions, garlic, ginger, chicken broth, soy sauce, sugar, crushed red pepper, dry sherry and cornstarch. Low glycemic, low carb, dairy free. 5ww