In this great balanced recipe, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Prepared with olive oil, gnocchi, onion, garlic, chard, tomatoes, white beans, salt, pepper, mozzarella cheese and Parmesan cheese. Low fat, vegetarian and soy free. 9 WW.

Light, fresh and delicious this chicken dish is seasoned with lemon juice, garlic and oregano and served with lemon couscous. Soy free, low fat, dairy free, casein free. Can be made gluten free. 8 ww.

Lamb gentle cooked with onions, honey and prunes and topped with toasted almonds. Made with onions, lamb, saffron, honey, turmeric, cinnamon, mace, prunes, cilantro, olive oil, salt, pepper, sweet potatoes and almonds. Meal is low glycemic index, dairy free, casein free, gluten free and no garlic.

Another fabulous recipe from the Biggest Loser Family Cookbook! This 32 gram of protein meal, is actually low in fat! Made with a few slices of bacon and ground chicken then combined with onions, cabbage and tomato sauce, you will love this filling but healthy dish. 271 calories, 32 gram protein, 25 g carbs, 5 gram fat, 5 gram fiber, 75 mg cholesterol and 462 mg sodium.

This high protein, low fat meal will satisfy vegetarians and meat eaters alike! Prepared with firm tofu, olive oil, sesame seeds, quinoa, vegetable stock, green onions, soy sauce, salt and pepper. Low fat, dairy free, gluten free and vegetarian. 6 WW

Onion, garlic and spices sauteed and combined with black beans and small dice of sweet potatoes. Contains veggie oil, onions, garlic, coriander, cumin, aniseed, pepper, black beans, sweet potatoes and salt. Can be served with lime and yogurt on top. Soup is low fat, dairy free, caisin free, and gluten free.

Straight from the Nov/Dec issue of Clean Eating Magazine! Made with low carb tortillas, low fat cheese, cilantro, chicken, green chiles, hot sauce, garlic powder, cumin, chile powder, tomato sauce, garlic, salt and pepper. Low fat, low carb and soy free. 7 ww

Crispy wontons stuffed with a hearty filling of ginger, garlic, lemon grass, scallions, , sesame oil, soy sauce, shrimp and ground pork. Served with a tangy dipping sauce made of apricot preserves, lime juice and fish sauce. Sauteed baby bok choy on the side. WW5

With melted colby-Jack cheese inside and on top, this casserole is south-of-the-boarder, comfort food at its most flavorful! Made with lean ground turkey, onion, cumin, oregano, garlic, salt, pepper, fat-free refried beans, green chiles, colby-Jack cheese, corn, arrowroot, salt, milk, hot sauce, and eggs. Gluten free and soy free.

All the fixings for a great vegetarian treat including grilled mushroom caps with melted cheese, sandwich thins and a homemade smoky red pepper mayo. 8WW. Vegetarian and soy free.