Your mom’s pot roast but with lots of fresh herbs and root veggies – carrots, turnips, parsnips, rutabaga, and more! Low carb, dairy free, gluten free and soy free.

Something yummy to warm your tummy! Beef slow cooked with tons of veggies, potatoes and onions. Low fat, low carb, dairy free, gluten free, and soy free. I can cook it for you or i can give you the ingredients ready to stick in your crock pot and cook.

A fork full of heaven!!! Oven roasted turkey breast combined with shredded potatoes, mozzarella cheese, Parmesan cheese, roasted carrots, fat free cream of mushroom soup, fat free cream of chicken soup, Italian herbs, scallions, salt and pepper.

Juicy glazed turkey breast prepared with roasted sweet potatoes and zucchini. Low fat, dairy free, casein free, gluten free.

A filling lunch made with onions, carrots, celery, garlic, tomatoes, green beans, fresh oregano, home-made chicken stock, pasta and Parmesan cheese.  3 points per serving.  Low fat, low carb, dairy free (cheese is on the side), gluten free (can be made with GF pasta), and soy free.

With a sauce of pumpkin seeds, cumin seeds, oregano and cilantro, this dish reminds me of warm evening dinners in the courtyard of a charming Mexican hacienda. Prepared with pumpkin seeds, cumin seeds, olive oil, onions, garlic, tomato paste, salt, pepper, oregano, cinnamon, cilantro, lemon zest, lemon juice, chicken broth, chicken breasts and white rice. 250 calories for a piece of chicken with 1/2 cup of rice. $8 per serving – singles and four servings available.

Yummy fresh corned brisket of beef slow cooked with carrots, onions, mustard powder and herbs then further simmered with fresh cabbage. Served with boiled potatoes. Low fat, dairy free, casein free and gluten free.

Yummy and light lasagna made wtih noodles, light alfredo sauce, lemon juice, pepper, chicken breast, spinach, roasted red peppers and Italian cheese blend. 268 calories per piece.

Sweet potatoes and sliced mushrooms add a interesting twist to this familiar comfort food. Prepared with pork shoulder, salt, pepper, stock, garlic, olive oil, sweet potato, onion, red pepper, and mushrooms. 340 calories per 1 1/4 cup serving. Low fat, low carb, dairy free, gluten free and soy free.

A tasty light soup made of red bell pepper, cauliflower, olive oil, onion, vegetable broth, silken tofu, white wine vinegar, salt, pepper, nutmeg and Parmesan cheese. Only 86 calories per cup! Low fat, low carb, gluten free and vegetarian. Parmesan on the side (so you can make the soup dairy free if you wish).