Sort of soup – sort of stew. You will enjoy this mixture of chicken, hominy, veggies and broth with lots of fun toppings to choose from. Prepared with chicken, EVOO, red onion, garlic, hominy, tomatoes, broth, tomato sauce, oregano, paprika. Low fat, low carb, dairy free, gluten free and soy free. About 9WW points per serving.

Cool, crisp napa cabbage leaves cradle a hot and spicy herbed filling. Made with ginger, turkey, scallions, brown sugar, cilantro, mint, lime juice, fish sauce, EVOO, sesame oil, jalapeno, napa cabbage, peanuts and hoisin sauce (on the side). Gluten free if the hoisin sauce is not used. 276 calories, 13.6 fat, 30 protein, 7 carb, 1 fiber.

Chicken combined with the complementary flavors of tomato, artichoke and sweet red peppers. A healthy quantity of finely chopped fresh basil leaves is stirred in at the end. I can cook it completely for you or prep everything and you just pop in your slow cooker and it will be ready in 3 (on HIGH) or 6 (on LOW) hours. Serve with some rice, potatoes or crusty bread. Can be made with skinless chicken breasts or thighs. Please let me know which one works for you! Nut/peanut free, egg free, seafood free, low fat, low carb, dairy free, gluten free and soy free. About 153 calories a serving.

According to Restaurant.org, black rice is the #1 top trend in the sides/starches category. It has the same nutritional value, including fiber content, as brown rice and has a mild, nutty taste. This vegetarian and vegan dish serves up a bite with spinach sauteed with ginger and garlic and then dry-pan fried with extra firm tofu and seasoned with Sriracha sauce. Even if you don’t LOVE tofu, I think you will enjoy this healthy, packed-with-protein and greens meal.

Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce. Made with black beans, quinoa, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, agave nectar, chicken broth, cilantro and olive oil. High protein, low carb, low glycemic, low fat, dairy free, casein free, gluten free and soy free.

This is Clean Eating Magazine’s version of Chicken and Waffles only its only 399 calories per serving – one waffle and 1 and 1/2 cup of the chicken and veggie mixture. Low fat, high fiber! Nut free, seafood free and soy free as well. The waffles are made with whole wheat pastry flour, flaxseeds, baking powder, egg whites, skim milk and zucchini. The chicken mixture is made with chicken, a bunch of veggies, non-fat Greek yogurt and Dijon mustard. You MUST try this dish to believe it!!!!

This will provide a great comforting meal to end your busy week. Cabbage stuffed with lean ground turkey, brown rice, gluten free bread crumbs, carrots, onions, garlic, egg white, salt, pepper and olive oil. Cooked in a tangy tomato sauce! This is a healthy version (Weight Watchers) of a traditionally heavy meal. Nut free, seafood free, low fat, low carb, dairy free, gluten free and soy free.

To die for!!! That is all I’m going to say!

A Weight Watchers recipe that will delight you and your family and even kids alike!!! Prepared with boneless, skinless chicken breasts, flour (gluten free on request), onion, apples, apple cider, broth, salt, pepper, ginger and cornstarch. Meal served with broccoli and baked potatoes. Nut free, egg free, seafood free, low fat, dairy free, gluten free (on request) and soy free.

Choose fully cooked or you can pop all the prepared ingredients that I provide in your crock pot and have a meal ready to go by dinner time. This delicious dish is made with onions, garlic, ginger, vegetable broth, sweet potatoes, green curry paste, lime juice, coconut milk, shrimp, almonds (on the side) and cilantro. I also provide rice on the side! Egg free, dairy free, gluten free and soy free. Feeds 8. Feel free to freeze the rest or just eat the leftovers tomorrow.