Yummy meatloaf made with ground turkey, eggs, applesauce, gluten free panko bread crumbs, onion, celery flakes and mustard covered with a sauce made of brown sugar, applesauce, vinegar and mustard. Faux-tatoes are a mixture of cauliflower, parsnips, milk, butter, salt, pepper and parsley. You won’t know that they are not potatoes. Low fat, gluten free and soy free.

Pork tenderloin glazed with a honey-hoisin sauce and served with roasted carrots and brown rice. Packed with protein! Can be made gluten free.

This torta gives big flavor from the roasted squash and slow-cooked onions. Kobocha squash lends a dense texture and nutty flavor as well. Served with marinara sauce on the side.

Roasted butternut squash layered between lasagna noodles and a rosemary cream sauce and Parmesan cheese.

This beef recipe is from Gina’s Skinny Recipes and has rave reviews. The rice and salsa are copycat recipes. You will LOVE eating this healthy version!!! Low fat, dairy free, gluten free, soy free, nut-peanut free, egg free and seafood free. Pure YUMMY!

Open to students ages 9 and above.  Kids can come with parent or without.  10 students maximum.  $45 per student or $80 for two!  We will be making Caesar salad, chicken parmesan and chocolate cake.  Should be a fun class!!  7pm to 9pm

With the fabulous reviews, how can you not want to try some of this decadent real lasagna? The sauce is homemade with onion, garlic, zucchini, carrots, tomato sauce, tomato puree, tomato paste, red wine, sugar, salt, pepper, basil and parsley. The lasagna is made with vegetarian sausage and soy crumbles, noodles, ricotta cheese, parmesan cheese, chopped spinach, eggs and mozzarella cheese. Simply divine and vegetarian.

Gorgeous salmon fillets served with sauteed fresh garlic and spinach. Healthy, low fat, low glycemic, low carb, dairy free, gluten free, and soy free.

Shallots and mushrooms are sauteed and combined with tomatoes and garlic then tossed with pasta (gluten free or whole wheat), broccoli, carrot, asparagus and soybeans then coated in a ricotta cream sauce with fresh basil and parmesan to make this delicious yet “skinny” pasta primavera. On the side is a light bean salad with garlic, fresh rosemary, juicy chicken pieces, white beans, lemon juice and scallions. Low fat, gluten free (if requested), nut/peanut free, egg free and seafood free.

Wine and tomato paste make the liquid that these turkey meatballs are braised in. Served with yummy cauliflower with garlic breadcrumbs (or gluten free bread crumbs).