This dish is a healthy version of the Orange Chicken you get at fast-food places. Made with boneless, skinless chicken breasts, arrowroot, ginger, orange zest, chicken broth, orange juice, soy sauce, sugar, and broccoli. Gluten free, dairy free, low carb and low fat.

Sweet Noodle Pudding or Kugel is a casserole made with egg noodles, butter, eggs, sour cream, cottage cheese, milk, salt, sugar and raisins baked with a crunchy and sweet topping of corn flakes, butter and sugar. Comfort food, good reheated and can be frozen. Can be made Gluten Free.  I have a lighter version too, [...]

Crispy edges with creamy interior, just like grandma used to make.

Slow cooked brisket of beef with carrots, apricots, onions and potatoes. Complete dinner ready to go or to freeze for later. $12 per person.

Straight from their online treasure chest of recipes, comes this deceptively delicious version of a normally very high calorie meal. Made with EVOO, scallions, garlic, tomatoes, cottage cheese, swiss cheese, salt, pepper, turkey, eggplant and zucchini. Low glycemic, low fat, gluten free and soy free.

This Mediterranean-inspired main dish is brimming with a medley of tastes: savory lemon, pungent oregano and tender artichoke hearts. Straight from the Weight Watchers website! Prepared with turkey breasts, ground sage, potatoes, artichoke hearts, oregano, chicken stock, cornstarch, lemon juice, salt and pepper. Gluten free, low fat, low glycemic, low carb.

This robust soup-stew is such a great winter meal. Made with onions, mild green chiles, garlic, shallot, chicken, hominy (corn), broth and salsa. Served with cilantro, avocado, tomatoes, green onion, lime and chips on the side. Dairy free, low fat.