This delicious, flavorful Indian dish will warm your tummy in the winter months. Using low-fat Greek yogurt, fresh ginger, garlic, coriander, cumin, salt, pepper, cardamon, turmeric, and boneless-skinless chicken breasts, they are marinated until the chicken absorbs all the great tastes. The sauce is made with onion, garlic, a tiny bit of oil, garam masala, chile powder, tomatoes, salt, pepper and low fat sour cream. All this chicken and sauce is served with steamed brown rice. Chicken and 1 cup of sauce is 340 calories, 11 grams of fat.
PRICE:$10 per serving
