These meatballs are moist and soft and drowning in my vegetable tomato sauce. Choose whole wheat pasta or spaghetti squash.

This dish is a healthy version of the Orange Chicken you get at fast-food places. Made with boneless, skinless chicken breasts, arrowroot, ginger, orange zest, chicken broth, orange juice, soy sauce, sugar, and broccoli. Gluten free, dairy free, and low fat.

Yummy fresh corned brisket of beef slow cooked with carrots, onions, potatoes and herbs then further simmered with fresh cabbage. Gluten free.

The sweet onions deliciously balance the acidity of the vinegar sauce in this Weight Watchers recipe. The chicken is dredged in a little flour, salt and pepper and then par sauteed in a non-stick skillet. Onions are braised in broth, vinegar, thyme and salt and pepper and then finished with the chicken. All this delicious-ness is served over roasted potatoes. Can be made gluten free. Low

How can one resist such a fun dinner? Portobello mushrooms stuffed with onions, spices, brown rice and ground lean turkey breast then topped with a little cheese. Nice flavors, gluten free, high protein, whole grain, nut free, egg free and soy free.

This is a family favorite! Lightly spiced and breaded swordfish sauteed then drizzled with citrus sauce. Served with quinoa. Can be made gluten free. Approximately 12 points per serving. Low fat, dairy free, casein free, and soy free.

You will love this lightened up version of a traditional lasagna made with ground turkey meat and lots of vegetables. Both turkey and vegetarian varieties available frozen.

Freshly grilled tri tip with lots of grilled vegetables and potatoes. YUMMMMM!

This Weight Watcher recipe is highly related and only 13 points for the pork chop (without the rice). Prepared with pecans, pork chops, brown sugar, a dab of butter, apples, brown rice and fresh broccoli, this dish is sure to please the whole family! low fat, low sodium, high protein, whole grain, dairy free, gluten free, egg free.

Another healthy yet “kid” friendly recipe. Meatloaf is prepared with green peppers, garlic, low-fat cheese, breadcrumbs, and seasonings with a light sweet sauce on top. Low fat!