Straight from the Biggest Loser Cookbook, these quiches will be sure to satsify. Quiches prepared with red onion, garlic, milk, egg whites, dijon, salt, pepper, whole wheat tortillas, cheddar cheese and asparagus. Served with fresh fruit on the side. Low glycemic, low fat, low carb, vegetarian and soy free. 3 pts for 3!

Make your own fajita soft tacos or burritos. This easy yet fun meals comes with marinated and cooked chicken and onions, cheddar and jack cheeses and soft flour tortillas. All you have to do is heat the meat/onion mixture and serve the cheese and tortillas on the side. Kids love it! Eat today or freeze for later.

Chocolate is often added to savory Mexican dishes to cut the heat and enrich the flavor.  In this dish, chocolate adds richness and deepens the color of the chili without making it sweet.  The chili is prepared with ground beef, onion, garlic, tomatoes, chili powder, chocolate, cumin, salt, and oregano.  The muffins are homemade with [...]

This bold Spanish sauce is awesome over chicken and greenbeans.  The almonds lend quite a bit of body, while the flavors of sweet roasted peppers and smoke paprika tantalize the tastebuds.  Prepared with garlic, whole wheat bread, almonds, red peppers, tomato, red wine vinegar, paprika, salt, pepper, EVOO, boneless, skinless chicken breast and green beans.  [...]

Baked eggplant is an easy winner when it’s rolled around a delicate blend of cheeses and topped with sauce.  A side of multigrain or gluten free pasta makes the meal complete.  Prepared with eggplant, ricotta, parmesan cheese, fresh basil, pepper, marinara sauce, mozzarella cheese and either whole wheat or gluten free pasta.  9ww points per [...]

A light rendition of an all-time favorite, hearty one-pot meal that is sure to please everyone in your family.  Made with skinless, boneless chicken breasts, EVOO, onion, carrots, celery, chicken broth, peas, reduced fat baking mix, milk and parsley.  Low fat and soy free.  7 ww points per serving.

A delicious start to Halloween week!  Prepared with fresh pumkin, EVOO, onions, peppers, potato, garlic, oregano, vegetable broth, salt, pepper, pumpkin seeds and balsamic vinegar.  Low glycemic, low fat, low carb, dairy free, casein free, gluten free, vegetarian and soy free.  4 WW points for two cups.

Welcome to my menu website. In the left column is the fresh meals I’m making this week. In the middle column, are the meals I have available frozen. Check back regularly because all of this changes a few times a week. Or enter your email in the right column to receive a weekly menu on Sundays explaining what I’m making fresh for the week. For those of you on special diets, I have a whole “secret” menu that I cook for my “special” clients who need certain types of meals. Email me at chefdawn@dawnsdinners.com for more information.

A yummy splurge of a meal! Treat yourself tonight! Fresh arugula, red pears, prosciutto, Parmesan cheese, walnuts, white wine vinegar, EVOO, salt & pepper. French bread with goat cheese, oregano, thyme and black pepper. 9 WW per serving.

A flavorful, light dish that tastes great but is quite healthy! Made with fresh tilapia, non-fat yogurt, carrots, cucumber, lemon juice, paprika, curry powder, scallion, EVOO, salt & pepper. Low glycemic, low fat, gluten free, soy free. 5 WW per serving.