Pastitsio is normally a fat trap – loaded with beef, cheese, elbow macaroni and cream sauce.  This version will taste just as tasty but healthy as well!  Made with ground turkey, onion, spinach, tomatoes, nutmeg, cinnamon, whole wheat pasta (or gluten free if requested), evaporated fat free milk, eggs and feta cheese.  ww6

Super low in calories and packed with the great for you stuff! 6 points per serving. Low glycemic, low fat, low carb, gluten free and soy free.

Fresh boneless, skinless chicken breasts bathed in a bath of chicken broth, fresh garlic, dijon, fresh thyme, artichoke hearts and sundried tomatoes. All served over a bed of sauteed zucchini and onions. Low glycemic, low fat, low carb, dairy free, casein free, gluten free and soy free. Low points too!

Even your favorite takeout can’t compete to this lighter version packed full of flavor. Prepared with rice noodles, lime, sugar, Asian fish sauce, soy sauce, garlic, egg substitute, snow peas, shrimp, scallions, bean sprouts, carrots, salt and pepper. Low glycemic, low fat, low carb, dairy free, gluten free. 8 pts

Straight from the Biggest Loser Cookbook, these quiches will be sure to satsify. Quiches prepared with red onion, garlic, milk, egg whites, dijon, salt, pepper, whole wheat tortillas, cheddar cheese and asparagus. Served with fresh fruit on the side. Low glycemic, low fat, low carb, vegetarian and soy free. 3 pts for 3!

Make your own fajita soft tacos or burritos. This easy yet fun meals comes with marinated and cooked chicken and onions, cheddar and jack cheeses and soft flour tortillas. All you have to do is heat the meat/onion mixture and serve the cheese and tortillas on the side. Kids love it! Eat today or freeze for later.

Chocolate is often added to savory Mexican dishes to cut the heat and enrich the flavor.  In this dish, chocolate adds richness and deepens the color of the chili without making it sweet.  The chili is prepared with ground beef, onion, garlic, tomatoes, chili powder, chocolate, cumin, salt, and oregano.  The muffins are homemade with [...]

This bold Spanish sauce is awesome over chicken and greenbeans.  The almonds lend quite a bit of body, while the flavors of sweet roasted peppers and smoke paprika tantalize the tastebuds.  Prepared with garlic, whole wheat bread, almonds, red peppers, tomato, red wine vinegar, paprika, salt, pepper, EVOO, boneless, skinless chicken breast and green beans.  [...]

Baked eggplant is an easy winner when it’s rolled around a delicate blend of cheeses and topped with sauce.  A side of multigrain or gluten free pasta makes the meal complete.  Prepared with eggplant, ricotta, parmesan cheese, fresh basil, pepper, marinara sauce, mozzarella cheese and either whole wheat or gluten free pasta.  9ww points per [...]

A light rendition of an all-time favorite, hearty one-pot meal that is sure to please everyone in your family.  Made with skinless, boneless chicken breasts, EVOO, onion, carrots, celery, chicken broth, peas, reduced fat baking mix, milk and parsley.  Low fat and soy free.  7 ww points per serving.