A hearty vegetarian sandwich. This light, yet filling, sandwich is made with Portobello mushrooms, fresh bell peppers, Mozzarella cheese, balsamic vinegar, EVOO, basil, salt & pepper. Served on a fresh, thin roll. Low fat, vegetarian, soy free. 5 WW

Bring a taste of the tropics to your dinner table. Delicious shrimp rolled in coconut flakes and a sauce of mango, lime juice, cilantro, honey and cayenne pepper. Served with sauteed green beans. Low fat, low glycemic index, dairy free, gluten free, soy free. 9 WW

A delicious, light, vegetarian meal made with whole wheat couscous, chickpeas, feta cheese, tomato, lemon juice, mint, allspice,  cinnamon, EVOO, minced garlic, paprika, salt & pepper. Low fat, vegetarian, soy free. 8 WW

A spicy, delicious Jamaican favorite made with lean pork tenderloin. Served with brown rice and fresh broccoli. Low fat, dairy free, casein free, gluten free, soy free. 7 WW

A fun comfort food meal without the fat and guilt. Delicious skinless chicken breast coated in bread crumbs, herbs & spices and baked to a crisp. Served with oven baked fries. Low fat, dairy free, casein free, soy free. 8 WW

Fresh salmon fillets and asparagus with  a light sauce of fat free sour cream, white wine and herbs & spices over bowtie pasta. Low fat, soy free, can be made gluten free.

A great salad with bacon and fresh spinach, tomato and red onion. Served with a delicious homemade blue cheese dressing. Low glycemic, low fat, low carb, gluten free, soy free. 8ww

Delicious shrimp spiced with cumin, coriander, turmeric, cardamom, cloves and cinnamon wrapped in fat free flour tortillas. Low glycemic, low fat, dairy free, casein free, soy free. 4 ww.

This tasty dish made with lean ground turkey was inspired by the classic Minnesota hotdish but with a fraction of the fat, calories and sodium. Layered broccoli, meat, cheese and shredded potatoes and topped with a light cream sauce.  Low fat, gluten free, soy free. 8ww

Braised pork loin slices in a sauce lightly flavored with cinnamon, lemon and honey and topped with prunes over steamed quinoa. (lgi,lf,df,cf,gf,no garlic)