Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce. Made with black beans, quinoa, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, agave nectar, chicken broth, cilantro and olive oil. High protein, low carb, low glycemic, low fat, dairy free, casein free, gluten free and soy free.
This is Clean Eating Magazine’s version of Chicken and Waffles only its only 399 calories per serving – one waffle and 1 and 1/2 cup of the chicken and veggie mixture. Low fat, high fiber! Nut free, seafood free and soy free as well. The waffles are made with whole wheat pastry flour, flaxseeds, baking powder, egg whites, skim milk and zucchini. The chicken mixture is made with chicken, a bunch of veggies, non-fat Greek yogurt and Dijon mustard. You MUST try this dish to believe it!!!!
This will provide a great comforting meal to end your busy week. Cabbage stuffed with lean ground turkey, brown rice, gluten free bread crumbs, carrots, onions, garlic, egg white, salt, pepper and olive oil. Cooked in a tangy tomato sauce! This is a healthy version (Weight Watchers) of a traditionally heavy meal. Nut free, seafood free, low fat, low carb, dairy free, gluten free and soy free.
To die for!!! That is all I’m going to say!
A Weight Watchers recipe that will delight you and your family and even kids alike!!! Prepared with boneless, skinless chicken breasts, flour (gluten free on request), onion, apples, apple cider, broth, salt, pepper, ginger and cornstarch. Meal served with broccoli and baked potatoes. Nut free, egg free, seafood free, low fat, dairy free, gluten free (on request) and soy free.
Choose fully cooked or you can pop all the prepared ingredients that I provide in your crock pot and have a meal ready to go by dinner time. This delicious dish is made with onions, garlic, ginger, vegetable broth, sweet potatoes, green curry paste, lime juice, coconut milk, shrimp, almonds (on the side) and cilantro. I also provide rice on the side! Egg free, dairy free, gluten free and soy free. Feeds 8. Feel free to freeze the rest or just eat the leftovers tomorrow.
As with all my crock pot dishes, you choose if you want this cooked and ready to eat or prepped and ready to cook in your crock pot! This recipe is part chili and part casserole and your family is sure to enjoy. Or make it and freeze it in portions for later. Made with a bit of chorizo for flavor and includes chicken breasts, lots of veggies and spices, white beans, and tomatoes. Serve with avocado slices with squeezed lime on top.
Yummy comfort food made with onion, garlic, evoo, corn tortillas, jack cheese, diced green chile peppers, eggs, buttermilk, salt, pepper, cumin and oregano and served with salsa on the side. Gluten free, soy free and vegetarian.
Who can resist trying such a fun meal? Boneless, skinless chicken is slow cooked in a slurry of sugar-free root beer, ketchup, vinegar, molasses, Worcestershire sauce, liquid smoke, onion powder, garlic powder and paprika. The faux-tatoes are made with cauliflower, parsnips, milk and butter. Low fat, low carb, gluten free and soy free.
Boneless chicken breast, turkey sausage and shrimp make this dish a winner! Sauteed onions, green pepper and celery are combined to take this dish to the next level. Served with brown rice on the side. Low fat, dairy free, gluten free and soy free.
