Dawn's Dinners Inc. » Past Menus

Turkey Meatloaf with Baked Sweet Potatoes

Chef Dawn — Thu, 09 Feb 2012 22:47:50 +0000

Another healthy yet “kid” friendly recipe. Meatloaf is prepared with green peppers, garlic, low-fat cheese, breadcrumbs, and seasonings with a light sweet sauce on top. Low fat!

Weight Watcher’s Southern-Style Oven-Fried Chicken with Mashed “Potatoes” With Scallions

Chef Dawn — Tue, 07 Feb 2012 22:41:48 +0000

Both recipes have 4 1/2 stars and over 650 reviews. 4 oz of chicken is only 5 points and “potatoes” are 2 points per serving. Fried chicken is covered with cornflake crumbs to give it that fried feeling. The potatoes are actually cauliflower and Yukon gold potatoes blended with a little milk and butter. Low fat!

Turkey Meatballs in Homemade Tomato Sauce over Pasta or Spaghetti Squash

Chef Dawn — Fri, 03 Feb 2012 00:28:00 +0000

These meatballs are moist and soft and drowning in my vegetable tomato sauce. Choose whole wheat pasta or spaghetti squash.

Chicken, Rice and Mango in Lettuce Wraps

Chef Dawn — Wed, 01 Feb 2012 00:22:42 +0000

One of my favorite meals for my family is lettuce wraps. Its great because everyone gets to participate and make their own lettuce creation. Also, mango is a favorite around here! The chicken is tossed in a light vinaigrette, which is served on the side as well. Fun and healthy!

Chilean Chili

Chef Dawn — Wed, 01 Feb 2012 00:18:36 +0000

Thank you to my dad, who prepared this and gave me some – now I’m hooked and I have to make it myself! It is so yummy and healthy too! Prepared with ground turkey, onion, garlic, chili powder, bay leaves, cumin, oregano, small white beans, pumpkin puree, chopped green chilis and chicken broth. High protein, gluten free, low fat!

Lemongrass and Garlic Shrimp with Steamed Broccoli

Chef Dawn — Fri, 20 Jan 2012 01:20:13 +0000

This tasty shrimp is marinated in fish sauce, lemongrass, garlic, sugar and EVOO. Grilled and cooked just until done and served with steamed broccoli. Low glycemic, low fat, low carb, dairy free, casein free, soy free.

French Onion Beef Stew

Chef Dawn — Tue, 10 Jan 2012 22:49:13 +0000

This lovely stew captures the wonderful tastes and aromas of fresh thyme and braised onions. Prepared with thyme, chicken broth, apple juice, carrots, onions, lean stew meat, arrowroot, salt and pepper. Gluten free, dairy free, low carb, low glycemic index, soy free and low fat. Served with sweet potatoes.

Low Fat Chicken Tikka Masala over Brown Rice

Chef Dawn — Tue, 10 Jan 2012 22:42:56 +0000

This delicious, flavorful Indian dish will warm your tummy in the winter months. Using low-fat Greek yogurt, fresh ginger, garlic, coriander, cumin, salt, pepper, cardamon, turmeric, and boneless-skinless chicken breasts, they are marinated until the chicken absorbs all the great tastes. The sauce is made with onion, garlic, a tiny bit of oil, garam masala, chile powder, tomatoes, salt, pepper and low fat sour cream. All this chicken and sauce is served with steamed brown rice. Chicken and 1 cup of sauce is 340 calories, 11 grams of fat.

Creamy Potato Vegetable Soup

Chef Dawn — Sat, 07 Jan 2012 22:42:22 +0000

Totally vegetarian soup made with gold potatoes, sweet potatoes, carrots, non-fat Greek yogurt, a small amount of milk, herbs, salt, pepper and onions in a vegetarian broth. Low fat, low salt, vegetarian, soy free, nut free, egg free.

Orange Chicken with Broccoli

Chef Dawn — Thu, 22 Dec 2011 14:32:36 +0000

This dish is a healthy version of the Orange Chicken you get at fast-food places. Made with boneless, skinless chicken breasts, arrowroot, ginger, orange zest, chicken broth, orange juice, soy sauce, sugar, and broccoli. Gluten free, dairy free, low carb and low fat.