A yummy vegetarian treat made with fresh vegetables and rosemary tossed with tomatoes, chickpeas, macaroni and Parmesan cheese.  Low fat, can be made gluten free, vegetarian and soy free.  7 WW points for 1 1/2 cup portion.

Tempeh is made by a natural culturing fermentation process that binds soybeans into a cake form.  Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities (per Wikipedia).  In this dish, the tempeh is boiled then stir fried with lots of fresh vegetables and [...]

Straight from Weight Watchers Magazine from Kristina R from Michigan.  Fat free condensed cream of mushroom soup, milk, whole wheat macaroni, tuna, vegetables, pearl onions, chedder and Parmesan cheese.  Soy free.  4 WW points per 1 cup serving.

Each serving is a full 1/2 pound shrimp marinated in fish sauce, lemongrass, garlic, sugar and EVOO.  Grilled and cooked just until done and served with steamed broccoli.  Low glycemic, low fat, low carb, dairy free, casein free, soy free.  7 WW points per serving.

A great lunch or dinner treat.  Huge portebello mushrooms stuffed with breadcrumbs, onion, garlic, fresh thyme, parmesan cheese and parsley.  Eat by itself or on a bun with some cheese, lettuce and tomato!  Low fat, low carb, vegetarian and soy free.  5.5 WW points.

The most amazing low cal meatloaf on a roll!!  Made with onion, carrots, zucchini, bell pepper, celery, mushrooms, garlic, ground chicken, oats, applesauce, parsley and egg substitute.  Low fat, dairy free, casein free, and soy free.  Approximately 7 points per serving.

Made with whole wheat macaroni (or gluten free pasta), onion-garlic puree, reduced fat cheddar, non-fat yogurt, panko (or GF breadcrumbs) and Parmigiano cheese. Can it really be 4 points per serving?? Serve with a salad or even save your points for a extra portion!

Chicken breasts braised in a mild coconut sauce with curry paste, cumin, asparagus, fish sauce and brown rice. Approx 372 calories per serving – 8 points! Low fat, diary free, gluten free and soy free.

A light stew made with pico de gallo, top round steak and sweet potatoes. Low fat, dairy free, casein free, soy free.

Pasta Shells stuffed with cheese covered with a homemade marinara sauce and Parmesan cheese.