Dawn's Dinners Inc. » Frozen Meals

Turkey Meatballs in Homemade Tomato Sauce over Pasta or Spaghetti Squash

Chef Dawn — Fri, 03 Feb 2012 00:28:00 +0000

These meatballs are moist and soft and drowning in my vegetable tomato sauce. Choose whole wheat pasta or spaghetti squash.

Chilean Chili

Chef Dawn — Wed, 01 Feb 2012 00:18:36 +0000

Thank you to my dad, who prepared this and gave me some – now I’m hooked and I have to make it myself! It is so yummy and healthy too! Prepared with ground turkey, onion, garlic, chili powder, bay leaves, cumin, oregano, small white beans, pumpkin puree, chopped green chilis and chicken broth. High protein, gluten free, low fat!

Low Fat Chicken Tikka Masala over Brown Rice

Chef Dawn — Tue, 10 Jan 2012 22:42:56 +0000

This delicious, flavorful Indian dish will warm your tummy in the winter months. Using low-fat Greek yogurt, fresh ginger, garlic, coriander, cumin, salt, pepper, cardamon, turmeric, and boneless-skinless chicken breasts, they are marinated until the chicken absorbs all the great tastes. The sauce is made with onion, garlic, a tiny bit of oil, garam masala, chile powder, tomatoes, salt, pepper and low fat sour cream. All this chicken and sauce is served with steamed brown rice. Chicken and 1 cup of sauce is 340 calories, 11 grams of fat.

Creamy Potato Vegetable Soup

Chef Dawn — Sat, 07 Jan 2012 22:42:22 +0000

Totally vegetarian soup made with gold potatoes, sweet potatoes, carrots, non-fat Greek yogurt, a small amount of milk, herbs, salt, pepper and onions in a vegetarian broth. Low fat, low salt, vegetarian, soy free, nut free, egg free.

Chef Dawn’s Famous Brisket of Beef Dinner

Chef Dawn — Tue, 20 Dec 2011 22:34:02 +0000

Slow cooked brisket of beef with carrots, apricots, onions and potatoes. Complete dinner ready to go or to freeze for later. $12 per person.

Weight Watcher’s Moussaka

Chef Dawn — Fri, 16 Dec 2011 01:13:36 +0000

Straight from their online treasure chest of recipes, comes this deceptively delicious version of a normally very high calorie meal. Made with EVOO, scallions, garlic, tomatoes, cottage cheese, swiss cheese, salt, pepper, turkey, eggplant and zucchini. Low glycemic, low fat, gluten free and soy free.

Tamale Pie

Chef Dawn — Tue, 15 Nov 2011 08:09:27 +0000

This vegetarian and dairy dish has onion, green pepper, garlic, lentils, tomato sauce, and taco seasoning in the filling. The topping is like corn bread made with cornbread mix, creamed corn, cheddar cheese, milk and an egg. One of my original recipes and always a pleasure!!!

Pumpkin Ginger Soup

Chef Dawn — Tue, 08 Nov 2011 18:49:46 +0000

Elegant, smooth and yummy soup made with a tiny bit of olive oil, broth, ginger, onions, roasted pumpkin, salt and pepper. Super healthy and light! $13/Quart Low glycemic, low fat, low carb, dairy free, vegetarian and soy free.

Melinda Lee’s 3 Cheese Pumpkin Lasagna

Chef Dawn — Tue, 08 Nov 2011 18:13:36 +0000

So yummy for the winter months! A light bechamel (cream) sauce layered between lasagna noodles and homemade pumpkin puree and toasted walnuts. Also fresh sage leaves, mascarpone and goat cheeses. Simply divine. Vegetarian.

Slow Cooked Root Beer Barbequed Chicken with Faux-tatoes

Chef Dawn — Fri, 22 Apr 2011 01:46:34 +0000

Who can resist trying such a fun meal? Boneless, skinless chicken is slow cooked in a slurry of sugar-free root beer, ketchup, vinegar, molasses, Worcestershire sauce, liquid smoke, onion powder, garlic powder and paprika. The faux-tatoes are made with cauliflower, parsnips, milk and butter. Low fat, low carb, gluten free and soy free.