Dawn's Dinners Inc. » Frozen Meals

Lunch: Sneaky Meat Loaf Sandwiches

Chef Dawn — Fri, 27 Aug 2010 22:01:37 +0000

The most amazing low cal meatloaf on a roll!! Made with onion, carrots, zucchini, bell pepper, celery, mushrooms, garlic, ground chicken, oats, applesauce, parsley and egg substitute. Low fat, dairy free, casein free, and soy free. Approximately 7 points per serving.

Dinner: Rocco Dispirito’s Macaroni and Cheese with a Crusty Crunch

Chef Dawn — Fri, 27 Aug 2010 01:39:02 +0000

Made with whole wheat macaroni (or gluten free pasta), onion-garlic puree, reduced fat cheddar, non-fat yogurt, panko (or GF breadcrumbs) and Parmigiano cheese. Can it really be 4 points per serving?? Serve with a salad or even save your points for a extra portion!

Thai Coconut Chicken

Chef Dawn — Fri, 20 Aug 2010 04:40:49 +0000

Chicken breasts braised in a mild coconut sauce with curry paste, cumin, asparagus, fish sauce and brown rice. Approx 372 calories per serving – 8 points! Low fat, diary free, gluten free and soy free.

Chicken Rollups with Fruity Couscous (or brown rice)

Chef Dawn — Wed, 18 Aug 2010 04:25:08 +0000

Pounded boneless, skinless chicken breast wrapped around fresh asparagus spears and served with a couscous (*brown rice for gluten free) with dried apricot. With couscous – 401 calories, 5.5 grams of fat and 38 grams of protein. Low fat, dairy free, gluten free (with rice), soy free.

Beer-Stewed Beef Mexicana

Chef Dawn — Wed, 28 Jul 2010 00:33:10 +0000

A light stew made with pico de gallo, top round steak and sweet potatoes. Low fat, dairy free, casein free, soy free.

Mojito Chicken with Roasted Zucchini and Cilantro Rice

Chef Dawn — Thu, 22 Jul 2010 22:34:36 +0000

Boneless, skinless chicken breasts pounded flat and dredged in gf flour, ginger, garlic, salt and pepper and browned. Mojito sauce made with fresh ginger, garlic, lime juice, rum and sugar. Chicken served with roasted zucchini and cilantro rice. And don’t worry… the alcohol cooks out!

Cheese Stuffed Shells or Manicotti

Chef Dawn — Thu, 10 Jun 2010 07:16:10 +0000

Pasta Shells stuffed with cheese covered with a homemade marinara sauce and Parmesan cheese.