Classic ingredients from Tuscany – white beans, rosemary and spinach! Super light and healthy. 3pts.  Can be made dairy free.  Otherwise low glycemic index, low fat, low carb, gluten free, vegetarian and soy free.

A meal that the whole family will LOVE and super healthy and hearty as well. Turkey meat browned and combined with lots of fresh vegetables in a sweet and tangy tomato sauce and served over roasted sweet potatoes.

Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce. Made with black beans, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, sugar, chicken broth, cilantro and olive oil. 2 – 32once containers for four and 3 for six!

Very lean version of those rich restaurant crab cakes.  Fresh lump crab meat gentle tossed with peas, mayonnaise, green onions and panko (bread crumbs).  Served with a pimiento dressing over baby greens.  Low fat, dairy free, casein free, and soy free.  3 WW points for one crab cake, salad and dressing.

A light and healthy meal.  Boneless, skinless chicken breasts rubbed with curry powder, cumin, garlic, and cayenne then baked until just done.  Served with  a cucumber sauce made with yogurt, bell pepper, cilantro, and fresh ginger.  8 ounces of chicken per serving.  Low glycemic index, low fat, gluten free, soy free.  6 WW points per [...]

A yummy vegetarian treat made with fresh vegetables and rosemary tossed with tomatoes, chickpeas, macaroni and Parmesan cheese.  Low fat, can be made gluten free, vegetarian and soy free.  7 WW points for 1 1/2 cup portion.

Tempeh is made by a natural culturing fermentation process that binds soybeans into a cake form.  Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities (per Wikipedia).  In this dish, the tempeh is boiled then stir fried with lots of fresh vegetables and [...]

Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side.

Straight from Weight Watchers Magazine from Kristina R from Michigan.  Fat free condensed cream of mushroom soup, milk, whole wheat macaroni, tuna, vegetables, pearl onions, chedder and Parmesan cheese.  Soy free.  4 WW points per 1 cup serving.

Straight from the New Complete Cookbook and only 6 points per serving – made with noodles, celery, bell pepper, mushrooms, corn, tuna, milk, parsley and many more wonderful ingredients!! (can be made gluten free)