This version is Rachel Ray’s “lightened up” version of the very rich traditional moussaka recipe. Made with baked eggplant and zucchini then layered with lean ground turkey in a garlic-y tomato sauce then all topped with gruyere and pureed cottage cheese. Traditionally over 600 calories per slice, this version is under 300 per slice plus includes the awesome addition of roasted vegetables.

Grilled chicken breasts coated with a mustard glaze and served with a coleslaw of green beans, cabbage, onio and tarragon. Low fat, low carb, dairy free, casein free, gluten free, soy free.

Tilapia, bathed in ginger, garlic, onions, cilantro and other yummy spices then wrapped in banana leaves and served with a chopped salad. Dressing on the side.

Straight from the 1500 Calorie A Day Cookbook, whole wheat penne (or GF on request), edamame, tomatoes, fresh oregano, fresh rosemary, fresh garlic and extra virgin olive oil. All topped with feta cheese and served with a fresh baby spinach salad and homemade vinaigrette dressing. Low fat, gluten free (on request), vegetarian, soy free.

Another Biggest Loser Cookbook recipe! Lean pork loin rubbed with rosemary, parsley, garlic, salt and pepper then cooked until nicely done. Served with a yummy fresh broccoli and quinoa pilaf. Low fat, low carb, dairy free, gluten free, soy free.

Another healthy recipe from the 1,500 Calorie-A-Day Cookbook including meatloaf rounds (extra-lean ground beef) covered with a homestyle tomato sauce and served with a saute of fresh zucchini, cauliflower and onions. Gluten Free, Diary Free, Low Glycemic, Low Fat and Soy Free.

This pork tenderloin is rubbed with oregano, cumin, chile powder, paprika and salt. Served with baked sweet potatoes and steamed broccoli. Low Glycemic, low carb, dairy free, gluten free, soy free.

Direct from the 1500 Calorie a Day cookbook, this 390 calorie meal will satisfy you. This mixture of onions, mushrooms, beans, picante sauce and cumin is smothered with light mashed potatoes and then served with a spinach, onion and orange salad. Low Fat, Low Carb, Gluten Free, Soy Free and can be made dairy free.

Macaroni in a light cheese sauce (sharp cheddar, mozzarella and Parmesan) with fresh zucchini, broccoli, peas and carrots.

Warm, earthy spices infuse this savor stew, and olives and lemon add brightness. Tastes even better day 2 and 3! Made with boneless, skinless chicken, onions, garlic, turmeric, cumin, coriander, chiles, cinnamon, bay leaves, chicken stock, lemon zest and juice, chickpeas, olives, couscous, olive oil, saffron and cilantro. low fat, dairy free, caisin free, and can be made with rice (GF). Soy free.