This Mediterranean-inspired main dish is brimming with a medley of tastes: savory lemon, pungent oregano and tender artichoke hearts. Straight from the Weight Watchers website! Prepared with turkey breasts, ground sage, potatoes, artichoke hearts, oregano, chicken stock, cornstarch, lemon juice, salt and pepper. Gluten free, low fat, low glycemic, low carb.

This robust soup-stew is such a great winter meal. Made with onions, mild green chiles, garlic, shallot, chicken, hominy (corn), broth and salsa. Served with cilantro, avocado, tomatoes, green onion, lime and chips on the side. Dairy free, low fat.

Pork shoulder gently braised with cinnamon, anise, onion, ginger, orange zest, soy sauce, sherry, chicken stock and fennel. Served over brown rice. Made with gluten free soy sauce and non-dairy.

This recipe is on Epicurious.com and is the recipe that Cliff Huxtable talks about in the first episode of The Cosby Show in 1988. It gets better as it sits in the fridge. The best with traditional chili toppings but goat cheese puts it over the edge! Made with ancho chilies, garlic, salt, pepper, cumin, chili powder, brisket, oil, tomatoes in juice, chipotle chiles in adobo, cilantro, onion, oregano, beer and pinto beans. $20 per quart.

This vegetarian and dairy dish has onion, green pepper, garlic, lentils, tomato sauce, and taco seasoning in the filling. The topping is like corn bread made with cornbread mix, creamed corn, cheddar cheese, milk and an egg. One of my original recipes and always a pleasure!!!

Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side.

A Filipino staple and recipe thanks to MC! Dark meat slow braised in vinegar, soy sauce, garlic, bay leaf and peppercorns. Served over white sticky rice with extra reduced sauce on the side. Nut free, egg free, seafood free, low fat, and dairy free.

Elegant, smooth and yummy soup made with a tiny bit of olive oil, broth, ginger, onions, roasted pumpkin, salt and pepper. Super healthy and light! $13/Quart Low glycemic, low fat, low carb, dairy free, vegetarian and soy free.

So yummy for the winter months! A light bechamel (cream) sauce layered between lasagna noodles and homemade pumpkin puree and toasted walnuts. Also fresh sage leaves, mascarpone and goat cheeses. Simply divine. Vegetarian.

Its that time of year again!!!  Roasted pumpkin seeds spiced with secret ingredients.  Addicting.. YES.  $8 per bag.  They are spicy and very addicting.