Elegant, smooth and yummy soup made with a tiny bit of olive oil, broth, ginger, onions, roasted pumpkin, salt and pepper. Super healthy and light! $13/Quart Low glycemic, low fat, low carb, dairy free, vegetarian and soy free.

So yummy for the winter months! A light bechamel (cream) sauce layered between lasagna noodles and homemade pumpkin puree and toasted walnuts. Also fresh sage leaves, mascarpone and goat cheeses. Simply divine. Vegetarian.

Its that time of year again!!!  Roasted pumpkin seeds spiced with secret ingredients.  Addicting.. YES.  $8 per bag.  They are spicy and very addicting.

A meal that the whole family will LOVE and super healthy and hearty as well. Turkey meat browned and combined with lots of fresh vegetables in a sweet and tangy tomato sauce and served over roasted sweet potatoes. Low glycemic, low fat, low carb, dairy free, gluten free, and soy free. Not a WW recipe but only 8 ww.

Boneless, skinless chicken breasts pounded flat and dredged in gf flour, ginger, garlic, salt and pepper and browned. Mojito sauce made with fresh ginger, garlic, lime juice, rum and sugar. Chicken served with roasted carrots and cilantro rice. And don’t worry… the alcohol cooks out! Gluten free, low fat, dairy free,and soy free.

Hand stuffed and rolled fresh enchiladas. Choose from skinless chicken breast and cheese or just cheese. Served with Spanish rice. Gluten free and vegetarian option. Choose from fully cooked or bake at home.

Browned beef pieces then sauteed with leeks, celery and onions then braised with barley, parsley, bay leaf, thyme, broth and potato. $25 for four and $35 for six.

Baked potatoes stuffed with chicken breasts coated in seasonings and sauteed with onion, mushrooms, garlic, broth, sour cream and parsley. Can be made gluten free. Meal is low glycemic, low fat, and soy free.

Yummy meatloaf made with ground turkey, eggs, applesauce, gluten free panko bread crumbs, onion, celery flakes and mustard covered with a sauce made of brown sugar, applesauce, vinegar and mustard. Faux-tatoes are a mixture of cauliflower, parsnips, milk, butter, salt, pepper and parsley. You won’t know that they are not potatoes. Low fat, gluten free and soy free.

Pork tenderloin glazed with a honey-hoisin sauce and served with roasted carrots and brown rice. Packed with protein! Can be made gluten free.