Each serving is a full 1/2 pound shrimp marinated in fish sauce, lemongrass, garlic, sugar and EVOO.  Grilled and cooked just until done and served with steamed broccoli.  Low glycemic, low fat, low carb, dairy free, casein free, soy free.  7 WW points per serving.

A great lunch or dinner treat.  Huge portebello mushrooms stuffed with breadcrumbs, onion, garlic, fresh thyme, parmesan cheese and parsley.  Eat by itself or on a bun with some cheese, lettuce and tomato!  Low fat, low carb, vegetarian and soy free.  5.5 WW points.

The most amazing low cal meatloaf on a roll!!  Made with onion, carrots, zucchini, bell pepper, celery, mushrooms, garlic, ground chicken, oats, applesauce, parsley and egg substitute.  Low fat, dairy free, casein free, and soy free.  Approximately 7 points per serving.

Made with whole wheat macaroni (or gluten free pasta), onion-garlic puree, reduced fat cheddar, non-fat yogurt, panko (or GF breadcrumbs) and Parmigiano cheese. Can it really be 4 points per serving?? Serve with a salad or even save your points for a extra portion!

Marinated tofu (bet you can’t tell its not pork!) that is chopped to look like ground meat then combined with Thai seasonings served with lettuce cups and coconut rice.

This yummy salad is perfect for your summer lunch or dinner. Chicken, tomatoes, cucumber, red onion, olives and reduced fat feta cheese all tossed with a light but flavorful vinaigrette. 330 calories per serving. Low fat, low carb, gluten free, soy free. Can be made dairy free with cheese on the side.

This is a family favorite!  Lightly spiced and breaded swordfish sauteed then drizzled with citrus sauce.   Served with roasted sweet potatoes. Can be made gluten free.  Approximately 8.5 points per serving.  Low fat, dairy free, casein free, and soy free.

This traditional Italian chicken dish is made with lemon, capers and Vermouth.  Served over whole wheat spaghetti.  Low fat, dairy free, casein free, soy free and can be made gluten free (using brown rice pasta).  9 points per serving.

A filling lunch made with onions, carrots, celery, garlic, tomatoes, green beans, fresh oregano, home-made chicken stock, pasta and Parmesan cheese.  3 points per serving.  Low fat, low carb, dairy free (cheese is on the side), gluten free, and soy free.

Rice noodles in a tangy Asian sauce with garlic,  fresh ginger, cabbage, mushrooms and carrots.  Only 5 points per serving.   Low fat, dairy free, casein free, gluten free, soy free.