This torta gives big flavor from the roasted squash and slow-cooked onions. Kobocha squash lends a dense texture and nutty flavor as well. Served with marinara sauce on the side.

Roasted butternut squash layered between lasagna noodles and a rosemary cream sauce and Parmesan cheese.

This beef recipe is from Gina’s Skinny Recipes and has rave reviews. The rice and salsa are copycat recipes. You will LOVE eating this healthy version!!! Low fat, dairy free, gluten free, soy free, nut-peanut free, egg free and seafood free. Pure YUMMY!

With the fabulous reviews, how can you not want to try some of this decadent real lasagna? The sauce is homemade with onion, garlic, zucchini, carrots, tomato sauce, tomato puree, tomato paste, red wine, sugar, salt, pepper, basil and parsley. The lasagna is made with vegetarian sausage and soy crumbles, noodles, ricotta cheese, parmesan cheese, chopped spinach, eggs and mozzarella cheese. Simply divine and vegetarian.

Gorgeous salmon fillets served with sauteed fresh garlic and spinach. Healthy, low fat, low glycemic, low carb, dairy free, gluten free, and soy free.

Shallots and mushrooms are sauteed and combined with tomatoes and garlic then tossed with pasta (gluten free or whole wheat), broccoli, carrot, asparagus and soybeans then coated in a ricotta cream sauce with fresh basil and parmesan to make this delicious yet “skinny” pasta primavera. On the side is a light bean salad with garlic, fresh rosemary, juicy chicken pieces, white beans, lemon juice and scallions. Low fat, gluten free (if requested), nut/peanut free, egg free and seafood free.

Wine and tomato paste make the liquid that these turkey meatballs are braised in. Served with yummy cauliflower with garlic breadcrumbs (or gluten free bread crumbs).

Homemade marinara sauce made with fresh vegetables over pasta. Low fat, dairy free, gluten free (if requested), vegetarian, soy free, nut free, egg free and seafood free.

This is a low fat take on a enchilada casserole. Made with a white sauce of non-fat milk, arrow root and non fat Greek yogurt, you will think you are eating a hearty white sauce but will really be eating a healthy one! Casserole is prepared with tomatoes, green chiles, cilantro, chili powder, oregano, cumin, onion, green pepper, garlic, chicken, tortillas and reduced fat cheese. Low fat, gluten free, soy free, nut free, egg free and seafood free.

This dish is prepared with fresh figs from my tree and topped with a yogurt mint sauce (served on the side in case you do not want the dairy). Prepared with boneless, skinless chicken breasts, saffron, onions, lemon, garlic, ginger, cinnamon, pepper, tomatoes, figs, quinoa and chicken broth. Low fat, gluten free, soy free, nut free, egg free and seafood free.