This veggie-licious burgers provide 12 grams of filling fiber, nearly half of your recommended daily intake. Black beans combined with corn, red pepper, bread crumbs, cilantro, egg whites, chiles, oregano, cumin and olive oil are the burger patty. Served with sauteed spinach and a avocado yogurt sauce on a sandwich thin. Low fat, high protein and fiber, vegetarian, soy free, nut free, and seafood free.

This tasty vegetarian dish is packed with flavor and protein! Rice noodles and tempeh combined with a tangy sauce then sauteed with garlic, shallots, eggs, bean sprouts, cucumber, green onions, carrots, fresh basil, fresh mint, fresh cilantro and peanuts. Spray a little lime juice on to tie the dish together!! Low fat, dairy free, vegetarian, soy free, and seafood free.

These meatballs are so tasty with fresh ground turkey mixed with lemongrass, shallots, cilantro, fish sauce, garlic and spices. Dipping sauce gives the lettuce cups an extra boost! This meal is so healthy ! Low carb, low fat, dairy free, gluten free, soy free, nut free and egg free.

Rich in anthocyanins, cherrys are the bomb! This amazing chili is made with vegetable crumbles (soy), carrots, onions, garlic, tomatoes, cherries, chilies, and white beans. Not too spicy but a little kick! Loads of protein, this chili will fill you up. Low fat, low carb, dairy free, gluten free, vegetarian, nut free, egg free and seafood free.

Healthy, delicious and filling!!! Nut free, egg free, low fat, low carb, dairy free, gluten free and soy free.

I’ve made this mac and cheese so many times I can’t even count. It really is the best of the best. If you need comfort food – this recipe is for you. Made with butter, flour, milk, chicken broth, nutmeg, cayenne, salt, pepper, gruyere, Parmesan, macaroni and croutons. Can you say splurge baby???

Stuffed and grilled pork tenderloin over brown rice.  low fat, dairy free, gluten free and soy free.

Freshly grilled tri tip with lots of grilled vegetables and potatoes. YUMMMMM!

Boneless, skinless breast of chicken marinated in yogurt, ginger, garlic, and curry powder, then skewered and grilled. Served with homemade peanut sauce (you can omit sauce for a nut-free version) and rice. Diary free, gluten free and soy free (without peanut sauce).

Sort of soup – sort of stew. You will enjoy this mixture of chicken, hominy, veggies and broth with lots of fun toppings to choose from. Prepared with chicken, EVOO, red onion, garlic, hominy, tomatoes, broth, tomato sauce, oregano, paprika. Low fat, low carb, dairy free, gluten free and soy free. About 9WW points per serving.