For $75, get two racks of pork spareribs and two quarts of truffled mashed potatoes. The ribs are dry rubbed and then slow cooked in the oven – finished on the barbecue. The potatoes are whipped with butter and black truffle oil then seasoned with truffle salt. A splurge…..

Marinated pork tenderloin combined with Thai seasonings served in lettuce cups. Approximately 10 points per serving. Low fat, low carb, dairy free, casein free, gluten free and vegetarian.

Beef bathed in tomato sauce, celery salt and pepper then layered between macaroni and a mixture of cream cheese, cottage cheese, sour cream and parlsey. Contains gluten and dairy. Can be made gluten free. 9 ww pp.

Bulgogi – beef marinated in soy sauce, sesame oil, and other seasonings – is a popular Korean dish. Here, I’ve substituted salmon for the sirloin. Dairy free. 11 ww PP.

Pork tenderloin medallions sauteed with garlic, mushrooms & shallots in beef stock & dry sherry. Served with green beans in a glaze of balsamic vinegar, butter, garlic, salt & pepper. Low glycemic, low fat, low carb, dairy free, casein free, gluten free, soy free. 7 new WW

This soup is dairy and low fat and only 2 new ww points per serving. Prepared with chicken brown, cauliflower, salt and pepper and topped with a crispy cauliflower leaf. Low glycemic, low fat, low carb, dairy free, gluten free, and soy free.

Polenta is made with ground cornmeal. It is sometimes served “soft” like cream of wheat or firm and sauteed or fried in thick disks. This polenta is used to create a soft crust for this winter vegetable pie. Prepared with polenta, salt, sage, Italian seasonings and filled with a mix of onions, chard, black-eyed peas. The caponata is made with sweet potatoes, olive oil, onion, carrots, celery, maple syrup, vinegar and spices and served on the side. 8 new WW. Low fat, high fiber, dairy free, gluten free , soy free and vegetarian.

Delicious tilapia seasoned with white wine, lemon juice, salt, pepper, capers and parsley. Served over delicate whole wheat pasta with butter and breadcrumbs. Soy free. Can be made gluten free. 9.5 WW

Yes, its a vegetarian enchilada pie that tastes like it has meat in it! Made with the meat crumbles, onion, green pepper, kidney beans, black beans, diced tomatoes, spices, whole wheat tortillas and reduced fat cheese. 9 WW. Low fat, vegetarian and soy free.

Puree of garlic, chickpeas, onion, vegetable stock, fire roasted tomatoes and spices makes this healthy and delicious soup. Served with pita. 12.5 points with high fiber, low carbs.