This tasty shrimp is marinated in fish sauce, lemongrass, garlic, sugar and EVOO. Grilled and cooked just until done and served with steamed broccoli. Low glycemic, low fat, low carb, dairy free, casein free, soy free.

Crispy edges with creamy interior, just like grandma used to make.

Browned beef pieces then sauteed with leeks, celery and onions then braised with barley, parsley, bay leaf, thyme, broth and potato. $25 for four and $35 for six.

Open to students ages 9 and above.  Kids can come with parent or without.  10 students maximum.  $45 per student or $80 for two!  We will be making Caesar salad, chicken parmesan and chocolate cake.  Should be a fun class!!  7pm to 9pm

Your mom’s pot roast but with lots of fresh herbs and root veggies – carrots, turnips, parsnips, rutabaga, and more! Low carb, dairy free, gluten free and soy free.

Lamb gentle cooked with onions, honey and prunes and topped with toasted almonds. Made with onions, lamb, saffron, honey, turmeric, cinnamon, mace, prunes, cilantro, olive oil, salt, pepper, sweet potatoes and almonds. Meal is low glycemic index, dairy free, casein free, gluten free and no garlic.

This week is a short week for us and we are only delivering frozen meals today. Email Dawn to order.

A spicy, delicious Jamaican favorite made with lean pork tenderloin. Served with brown rice and fresh broccoli. Low fat, dairy free, casein free, gluten free, soy free. 7 WW

A healthy blend of salmon, brown rice, edamame (soybeans) and baby spinach. Seasoned with fresh dill, Dijon mustard and red onion. Loy glycemic, low fat, dairy free, casein free, gluten free. Can be made soy free w/o edamame. 5 ww.

A delicious, light meal of skinless chicken breast, hoisin sauce and watercress & scallions. Low fat, low carb, high protein. Can be made gluten free/soy free. 5ww