Baby greens with fresh basil topped with salmon filet and fresh mango.  Dressing, made of cucumber, low fat yogurt, lemon juice, parsley, scallions, lemon zest, garlic, salt and pepper, served on the side.  Low glycmic, low fat, low carb, gluten free and soy free. 7ww

Pasta tossed with shrimp, spinach, cannellini beans, red onion and capers.  Light vinegrette served on the side. Low fat, dairy free, casein free, soy free.  Can be made gluten free. 8ww

Tender boneless/skinless chicken breasts prepared with a mix of kale and swiss chard, garlic, vinegar, dijon, basil and almonds.  Can be made with out nuts.    Low glycmic, low fat, low carb, dairy free, casein gree, gluten free and soy free.  5ww

Mushrooms, onions and potato pureed in a vegetable broth and combined with low-fat milk and non-fat yogurt.  Rich tasting but light on the calories.  Low glycemic, low fat, low carb, gluten free, vegetarian and soy free.  6ww

A yummy combinations of corn tortillas, cheese, tomato, fat free cottage cheese, green onion, chile powder and garlic  topped with taco sauce, jack cheese and green onions.  O-Lay!  Low fat, gluten free and soy free.  6ww

Tilapia marinated in a mango sauce and served over broccoli and brown rice.  Drizzled with the extra mango reduction!  Low glycemic, low fat, dairy free, casein free, gluten free, soy free.  7ww

Not light – but one of the most popular lasagna recipes on Epicurious.com!  This meal will fill you up and your whole family will love it!  The sauce – sausage, onion, garlic, oregano, tomatoes.  The filling – basil, ricotta, mozzarella, Parmesan, egg, salt and pepper.  Add – lasagna noodles (can be made gluten free) and [...]

Tender pieces of white meat chicken coated with breadcrumbs and parmesan cheese and served over freshly sauteed zucchini. Served with marinara sauce to dip! Low fat and soy free.  6ww

Slow roasted pork shoulder, onions and barbeque sauce served over whole wheat sandwich thins.  7ww

A light and healthy high-protein, low carb meal!  Made with lime, soy sauce, shallot, shrimp, crab, bok choy, lettuce, bean sprouts, yellow and red bell peppers, mushrooms, cilantro, salt and pepper.  Low glycemic, low fat, dairy free, casein free, gluten free (if requested) and soy free (if requested).  ww4