Pasta Shells stuffed with cheese covered with a homemade marinara sauce and Parmesan cheese.

Light dinner of seared sea scallops with a salad of fresh tomatoes, basil and corn.  Low fat, low carb, dairy free, casein free, gluten free and soy free. 5pts

Baked turkey, mushrooms and pasta in a creamy sauce.  8pts and worth the every one!  Low fat and soy free.

Poblano chiles stuffed with cheese and chicken then smothered with a tangy tomato and vegetable sauce and baked.  YUMMY!  Low glycemic, low fat, low carb, gluten free and soy free.  4pts.

Baked acorn squash filled with a seasoned rice stuffing with pumpkin seeds and currants. Vegetarian one dish meal! Dairy free, gluten free, vegetarian.

Just perfect for a hot summer day.  A yummy dressing of buttermilk, mayonnaise, lime juice, salt, red pepper, garlic and avocado all blended and served on the side.  Salad made with romaine, chicken breast, green onions and cilantro.  Cheese toasts served on the side.  Low fat and can be made gluten free.  Soy free. 5pts

Classic ingredients from Tuscany – white beans, rosemary and spinach! Super light and healthy. 3pts.  Can be made dairy free.  Otherwise low glycemic index, low fat, low carb, gluten free, vegetarian and soy free.

Very lean version of those rich restaurant crab cakes.  Fresh lump crab meat gentle tossed with peas, mayonnaise, green onions and panko (bread crumbs).  Served with a pimiento dressing over baby greens.  Low fat, dairy free, casein free, and soy free.  3 WW points for one crab cake, salad and dressing.

A light and healthy meal.  Boneless, skinless chicken breasts rubbed with curry powder, cumin, garlic, and cayenne then baked until just done.  Served with  a cucumber sauce made with yogurt, bell pepper, cilantro, and fresh ginger.  8 ounces of chicken per serving.  Low glycemic index, low fat, gluten free, soy free.  6 WW points per [...]

A yummy vegetarian treat made with fresh vegetables and rosemary tossed with tomatoes, chickpeas, macaroni and Parmesan cheese.  Low fat, can be made gluten free, vegetarian and soy free.  7 WW points for 1 1/2 cup portion.