A Sample of Meals

• Turkey Meatloaf with Baked Sweet Potatoes

  $8/per serving

  Another healthy yet "kid" friendly recipe. Meatloaf is prepared with green peppers, garlic, low-fat cheese, breadcrumbs, and seasonings with a light sweet sauce on top. Low fat!

• Weight Watcher’s Southern-Style Oven-Fried Chicken with Mashed “Potatoes” With Scallions

  $8/per serving

  Both recipes have 4 1/2 stars and over 650 reviews. 4 oz of chicken is only 5 points and "potatoes" are 2 points per serving. Fried chicken is covered with cornflake crumbs to give it that fried feeling. The potatoes are actually cauliflower and Yukon gold potatoes blended with a little milk and butter. Low fat!

Frozen Meals

• Turkey Meatballs in Homemade Tomato Sauce over Pasta or Spaghetti Squash

  $8/per serving

  These meatballs are moist and soft and drowning in my vegetable tomato sauce. Choose whole wheat pasta or spaghetti squash.

• Chilean Chili

  $15/one quart

  Thank you to my dad, who prepared this and gave me some! It is so yummy and healthy too! Prepared with ground turkey, onion, garlic, chili powder, bay leaves, cumin, oregano, small white beans, pumpkin puree, chopped green chilis and chicken broth. High protein, gluten free, low fat!

• 

  Low Fat Chicken Tikka Masala over Brown Rice

  $10 per serving

  This delicious, flavorful Indian dish will warm your tummy in the winter months. Using low-fat Greek yogurt, fresh ginger, garlic, coriander, cumin, salt, pepper, cardamon, turmeric, and boneless-skinless chicken breasts, they are marinated until the chicken absorbs all the great tastes. The sauce is made with onion, garlic, a tiny bit of oil, garam masala, chile powder, tomatoes, salt, pepper and low fat sour cream. All this chicken and sauce is served with steamed brown rice. Chicken and 1 cup of sauce is 340 calories, 11 grams of fat.

• Creamy Potato Vegetable Soup

  $10/quart

  Totally vegetarian soup made with gold potatoes, sweet potatoes, carrots, non-fat Greek yogurt, a small amount of milk, herbs, salt, pepper and onions in a vegetarian broth. Low fat, low salt, vegetarian, soy free, nut free, egg free.

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  Chef Dawn’s Famous Brisket of Beef Dinner

  $12 per person

  Slow cooked brisket of beef with carrots, apricots, onions and potatoes. Complete dinner ready to go or to freeze for later. $12 per person.

• Weight Watcher’s Moussaka

  $8/per serving

  Straight from their online treasure chest of recipes, comes this deceptively delicious version of a normally very high calorie meal. Made with EVOO, scallions, garlic, tomatoes, cottage cheese, swiss cheese, salt, pepper, turkey, eggplant and zucchini. Low glycemic, low fat, gluten free and soy free.

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  Tamale Pie

  $8/single serving

  This vegetarian and dairy dish has onion, green pepper, garlic, lentils, tomato sauce, and taco seasoning in the filling. The topping is like corn bread made with cornbread mix, creamed corn, cheddar cheese, milk and an egg. One of my original recipes and always a pleasure!!!

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  Pumpkin Ginger Soup

  $13/quart

  Elegant, smooth and yummy soup made with a tiny bit of olive oil, broth, ginger, onions, roasted pumpkin, salt and pepper. Super healthy and light! $13/Quart Low glycemic, low fat, low carb, dairy free, vegetarian and soy free.

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  Melinda Lee’s 3 Cheese Pumpkin Lasagna

  $10/single serving

  So yummy for the winter months! A light bechamel (cream) sauce layered between lasagna noodles and homemade pumpkin puree and toasted walnuts. Also fresh sage leaves, mascarpone and goat cheeses. Simply divine. Vegetarian.

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  Slow Cooked Root Beer Barbequed Chicken with Faux-tatoes

  $10 per serving

  Who can resist trying such a fun meal? Boneless, skinless chicken is slow cooked in a slurry of sugar-free root beer, ketchup, vinegar, molasses, Worcestershire sauce, liquid smoke, onion powder, garlic powder and paprika. The faux-tatoes are made with cauliflower, parsnips, milk and butter. Low fat, low carb, gluten free and soy free.