Fresh Meals
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Dawn’s Delicious Sweet Noodle Kugel for Rosh Hashana and Yom Kippur
$35/pan
Sweet Noodle Pudding or Kugel is a casserole made with egg noodles, butter, eggs, sour cream, cottage cheese, milk, salt, sugar and raisins baked with a crunchy and sweet topping of corn flakes, butter and sugar. Comfort food, good reheated and can be frozen. Can be made Gluten Free.
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Chef Dawn’s Famous Brisket of Beef Dinner for Rosh Hashana and Yom Kippur
$10 per person
Slow cooked brisket of beef with carrots, apricots, onions and potatoes.
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$25/4 people, $35/6 people
Turkey with black beans, red onions, celery, red bell peppers, corn, green chile and cilantro in a uniquely seasoned chili sauce. Made with black beans, chile, red onion, celery, red bell pepper, garlic, oregano, coriander, chili powder, cumin, turkey, corn, salt, sugar, chicken broth, cilantro and olive oil. 2 - 32once containers for four and 3 for six!
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Crab Cakes with Baby Green Salad
$10 per person
Very lean version of those rich restaurant crab cakes. Fresh lump crab meat gentle tossed with peas, mayonnaise, green onions and panko (bread crumbs). Served with a pimiento dressing over baby greens. Low fat, dairy free, casein free, and soy free. 3 WW points for one crab cake, salad and dressing.
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Curry Roasted Chicken with Cucumber Raita
$25/4 people, $35/6 people
A light and healthy meal. Boneless, skinless chicken breasts rubbed with curry powder, cumin, garlic, and cayenne then baked until just done. Served with a cucumber sauce made with yogurt, bell pepper, cilantro, and fresh ginger. 8 ounces of chicken per serving. Low glycemic index, low fat, gluten free, soy free. 6 WW points per [...]
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$25/4 people, $35/6 people
A yummy vegetarian treat made with fresh vegetables and rosemary tossed with tomatoes, chickpeas, macaroni and Parmesan cheese. Low fat, can be made gluten free, vegetarian and soy free. 7 WW points for 1 1/2 cup portion.
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Peanutty Tempeh and Vegetable Stir-Fry
$25/4 people, $35/6 people
Tempeh is made by a natural culturing fermentation process that binds soybeans into a cake form. Like tofu, tempeh is made from soybeans, but tempeh is a whole soybean product with different nutritional characteristics and textural qualities (per Wikipedia). In this dish, the tempeh is boiled then stir fried with lots of fresh vegetables and [...]
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$25/4 people, $35/6 people, $45/8 people
Fresh moist boneless chicken breast seasoned with allspice, cinnamon and onion salt over lettuce, napa cabbage, chinese pea pods, carrots, scallions, cilantro and beansprouts. Homemade dressing, fried wontons and rice noodles served on the side.
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$25/4 people, $35/6 people
Straight from Weight Watchers Magazine from Kristina R from Michigan. Fat free condensed cream of mushroom soup, milk, whole wheat macaroni, tuna, vegetables, pearl onions, chedder and Parmesan cheese. Soy free. 4 WW points per 1 cup serving.
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Salmon and Sauteed Green Beans
$10 per serving
Sauteed 4 ounce salmon pieces with steamed green beans. Light, low glycemic, low fat, low carb, dairy free, casein free, gluten free, soy free. 4 WW points per serving.
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Lemongrass and Garlic Shrimp with Steamed Broccoli
$10 per person
Each serving is a full 1/2 pound shrimp marinated in fish sauce, lemongrass, garlic, sugar and EVOO. Grilled and cooked just until done and served with steamed broccoli. Low glycemic, low fat, low carb, dairy free, casein free, soy free. 7 WW points per serving.
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$25/4 people, $35/6 people
A great lunch or dinner treat. Huge portebello mushrooms stuffed with breadcrumbs, onion, garlic, fresh thyme, parmesan cheese and parsley. Eat by itself or on a bun with some cheese, lettuce and tomato! Low fat, low carb, vegetarian and soy free. 5.5 WW points.
Frozen Meals
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Lunch: Sneaky Meat Loaf Sandwiches
$25/4 people, $35/6 people
The most amazing low cal meatloaf on a roll!! Made with onion, carrots, zucchini, bell pepper, celery, mushrooms, garlic, ground chicken, oats, applesauce, parsley and egg substitute. Low fat, dairy free, casein free, and soy free. Approximately 7 points per serving.
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Dinner: Rocco Dispirito’s Macaroni and Cheese with a Crusty Crunch
$25/4 people, $35/6 people
Made with whole wheat macaroni (or gluten free pasta), onion-garlic puree, reduced fat cheddar, non-fat yogurt, panko (or GF breadcrumbs) and Parmigiano cheese. Can it really be 4 points per serving?? Serve with a salad or even save your points for a extra portion!
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$25/4 people, $35/6 people
Chicken breasts braised in a mild coconut sauce with curry paste, cumin, asparagus, fish sauce and brown rice. Approx 372 calories per serving - 8 points! Low fat, diary free, gluten free and soy free.
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Chicken Rollups with Fruity Couscous (or brown rice)
$25/4 people, $35/6 people
Pounded boneless, skinless chicken breast wrapped around fresh asparagus spears and served with a couscous (*brown rice for gluten free) with dried apricot. With couscous - 401 calories, 5.5 grams of fat and 38 grams of protein. Low fat, dairy free, gluten free (with rice), soy free.
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$25/4 people, $35/6 people
A light stew made with pico de gallo, top round steak and sweet potatoes. Low fat, dairy free, casein free, soy free.
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Mojito Chicken with Roasted Zucchini and Cilantro Rice
$25, $25/4 people, $35
Boneless, skinless chicken breasts pounded flat and dredged in gf flour, ginger, garlic, salt and pepper and browned. Mojito sauce made with fresh ginger, garlic, lime juice, rum and sugar. Chicken served with roasted zucchini and cilantro rice. And don't worry... the alcohol cooks out!
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Cheese Stuffed Shells or Manicotti
$10/single serving, $25/4 people, $35/6 people
Pasta Shells stuffed with cheese covered with a homemade marinara sauce and Parmesan cheese.
